Here you will find some helpful resources and helplines.
Immediate Help – Shout
Text service for anyone in crisis anytime, anywhere. A place to go if you are struggling to cope and need immediate help.
Open 24 hours a day, 7 days a week.
Text: SHOUT to 85258
Understanding Mental Health Problems https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing
Free Self Help Apps https://www.samaritans.org/scotland/how-we-can-help/contact-samaritan/self-help/
Worried about someone else? https://www.samaritans.org/scotland/how-we-can-help/if-youre-worried-about-someone-else/
Self Harm www.nhsinform/self-harm
Self-esteem self-help www.nhsinform.scot/self-esteem
Anger Issues www.nhsinform.scot/angerself-help
Alcohol Support www.nhsinform/alcoholsupport
Mental Health Helpline Breathing Space
Under 25s www.themix.org
Eating Disorders https://www.beateatingdisorders.org.uk/get-information-and-support/
Sleep Support Sleep Scotland
Relationship Support https://www.relationships-scotland.org.uk/
Reporting Child Abuse NSPCC
Domestic Abuse https://www.mygov.scot/domestic-abuse
Experiencing Stigma and Discrimination www.seemescotland.org
Providing Coaching Services to Individuals and Organisations 